Weighing In

I have a long, hard, complicated relationship with my body and weight . . . .


It’s that time of the year: New Year’s Resolutions, fad diets, pressure to “lose the holiday pounds,” and so forth. Everywhere I look, I see advertisements and products designed to encourage weight loss- particularly weight loss for women.

I have a long, hard, complicated relationship with my body and weight. As someone who was socialized female, I felt- and sometimes, still feel- the pressure and expectations to look a certain way, to have a certain body type. I developed an eating disorder in my late teens that manifested as an addictive process- an addiction to ephedrine-based diet pills.

When I stopped taking diet pills, it was partially because I looked at myself in the mirror one day, and it was like I was seeing my body in focus for the first time. I looked emaciated; you could count every rib without trying too hard. I looked straight down at my stomach, though, and realized that, from my perspective, I still looked fat. Still had a small pouch of untoned skin that I needed to get rid of.

I knew then that if I didn’t stop, this would kill me.

My weight, moreso even than my gender, is where most of my body dysmorphia is. I am larger-framed for a woman and small-framed for a man; even my body doesn’t like to conform to social expectations. I am, by BMI charts, still considered “overweight” at 5’9” and 160 pounds- never mind that my bone structure and frame aren’t taken into account for things like BMI.

I have an incredibly warped understand of what I think my body looks like versus what my body actually looks like. One of the most amazing (and, in many respects, healing) things I have done is look at photographs of myself in rope suspension. In those photographs, I look strong, competent, capable. My body looks how I mostly want my body to look. It’s disorienting and difficult, sometimes, to reconcile the images I see in photographs with the person looking back at me in the mirror, but I do that work every day.

Photo credit

This time of year is particularly difficult. With so much social pressure to lose weight and get in shape, I feel that pressure viscerally. I feel the old urges and habits creeping up. I have had to learn to differentiate between habits that support me getting healthier versus those that are aimed at getting thinner, and critically analyze whether I am doing something because I want to get closer to the internal image I have of myself, or whether I’m doing something because I want other people to see me in a specific way.

And that’s an important point: I have a habit of dating people who are physically in much better shape than I am, and compounded with my already-warped understanding of my body, makes me feel incredibly self-conscious when lying naked with people who have well-developed abdominal muscles and lean, thin frames. I have to remember (often with conscious mental reminders) that I do not need to change my body for the people I am attracted to. Clearly, if I’m lying naked beside them, they are already attracted to me!

I remember, about two years ago when my partner and I were actively trying to get pregnant, I was on prenatal vitamins, which shifted my weight distribution to make me curvier (and I’ve already got plenty of curve). Several of the women that lived near me commented that I was getting “thick,” a phrase often used in the black community to compliment a women on the size of her thighs and butt. I remember having incredibly conflicted feelings- recognizing that the comment was a compliment, feeling self-conscious about how I was carrying my weight, recognizing that beauty standards and “thinness” are incredibly racist constructs that discount the body shapes of many women of color, feeling uncomfortable about people making comments about my body at all. I’m not sure I was ever able to reconcile those feelings, beyond recognizing that discomfort with having my weight distributed in a particular way was an incredibly racist outlook on bodies… but I still didn’t know how to shake my fear that I was gaining weight.

Photo: honey_bare

This past weekend, I attended a two-day rope suspension intensive with a sweetheart of mine that culminated in each of us doing a series of different ties that focused on transitioning a body through various positions in rope. The person I was with videotaped first him tying me, then me tying him. As I watched the videos later, I was astounded at what my body looked like in someone else’s rope (I usually tie myself in different positions, and don’t have as many images of being tied by other people). He chuckled a bit as I kept exclaiming, “But… is that really me?!” at the video as we watched it, reminding me that that is what I look like. Watching that video felt eye-opening to me, to really see and experience how my body moves, where the musculature is well-defined, how my first person perception is immensely skewed when compared to the third-person perspective I got to see through watching the video.

These two experiences stand out vividly as reminders that what other people see and appreciate about my body are not the things I see. They are reminders that what we see is based on our own experiences: gender, cultural, racial, social, socioeconomic, etc. What we see and value, both in ourselves and in others, is directly connected to the things we are taught to appreciate through social and environmental influences. As a result, it can be difficult to divorce what we do for ourselves from what we do to gain approval from other people.

It’s hard to differentiate what actions I take because I want to look good for other people, and what actions I take because I want to get closer to my internal “ideal” of what I think I should look like- particularly when that “ideal” might not be attainable for my body type (I will never, for example, be a 6’4” cis man with broad shoulders, which is what I think I should look like about half the time. I will also never be a 5’4” cis woman that fits into petite clothing, which is often the other image I have in my mind of what I think I should try to look like).

I think it’s good to be healthy. I think it’s good to do things that promote a sense of comfort in our own skin. But in this culture- one that pressures women (in particular, although I absolutely appreciate that there is pressure on men as well) to look a certain way (particularly for the benefit of attracting men)- it can be hard to differentiate what we do for ourselves versus what we do for the benefit of other people.

What is your ideal image of yourself? Is it something that is attainable? Why is that your ideal, and how is it different than how you currently see yourself? Are there any roadblocks that might prevent you from seeing or realizing when you have hit your ideal image of yourself? And most importantly, regardless of anything else, how can we learn to love, appreciate, and honor the bodies we have now- even as we take steps to support the health of our bodies? We must ask ourselves these questions before giving in to the latest diet, the newest weight loss miracle drug, before we start obsessing over calories and starving ourselves so that we can “afford” to have a piece of cake. These things are things that have the potential to do harm to our bodies if not done carefully and with a lot of critical thought.

We must learn how to love the skin we are in, so that, if we decide we want to take steps toward changing it, we do so with love and not from a place of self-deprecation and shame. This is something I remind myself every day, because we are all still works in progress.


I stripped and stepped on the scale Monday morning—part of my weekly ritual upon rising. I looked down and frowned. No matter how I stood, the reading was 185. Damn!

I had hoped for 180, or at least 182—it was 183 the previous Monday. For more than two months, I have been using an iPhone app called “Lose it,” seeking to reduce my weight from 202 to 180. I have done well with this easy way to track my caloric intake and exercise. Despite this setback, I remain confident that I will get to 180.

Why am I doing this?

For one thing, I realized that as I age (I am now 71) my health will be more stable without excess weight. The friend who introduced me to this app, a man of similar age and build to me, had similar thoughts—and when I saw him it was clearly working. So I decided to try.

But, and this is a big “but” (my other butt is not huge but ample), I also admit I want to look good. This is especially so now that I have become an avid nudist, hanging out when I can with other naked folks (and by myself too). Further, I am seeking to do some life (nude) modeling for artists and photographers. Wouldn’t it be great if I lost much, if not most, of that “spare tire” around the middle? Wouldn’t I look better, as well as feel better?

For whom? For me, or for others? Or is it both?

I had not done much self-analysis about all this until Malachi and I talked recently. As he described the pressure woman-identified people feel from society to look a certain way, to be thin, to fit into a bathing suit without any fat showing, to wear certain types of clothing to look sexy in alluring bodies, I realized that men, especially gay men, are not immune to this either. But I know the most severe social pressure is applied to women to “look good.” In our patriarchal, sexist-dominated culture where abuse and rape run rampant, that translates into “look sexy.”

All this is big business, too. Weight-loss products and anti-aging treatments and surgery are highly profitable for many companies and others. In that sense, it is hard, perhaps impossible, to stay centered in a seeking one’s own well-being without simultaneously viewing our bodies as commodities to be trimmed and shaped and made acceptable and desirable to the greater culture.

I want to push against all this pressure. I will say here, as I often say, every body, every single body, is beautiful and worthy. Period. All God’s creatures are beautiful! I believe that with all my heart and soul.

And I also know that I can draw back in some horror, I pray not disgust, when I see someone, of any gender, in what medical practitioners would consider a very obese state (but of course, I am not a medical professional, and besides no one asked me for a diagnosis). I do correct myself, and do my best to suspend any judgment, even seeking, where appropriate, to be friendly.

So the social rules and patterns are powerful. We are victims and we are perpetrators, too. At least I am, based on what I know are my own reactions. I suspect others can feel my judgment even as I try to reign it in. As several friends have told me over the years, they assume others are judging them for their weight, and it colors their own sense of self and behavior.

What a loss for them, and for the rest of us! We are helping people, good people, feel bad about themselves, and that inevitably means they can, will, be less productive as individuals, less positive about life, and less willing to participate to the vitality of our common life.

As part of my preparation for this piece, I checked on my BMI (body mass index), that medical model of adult body fat, and discovered that when I started my effort at losing weight at 202 pounds I had an “overweight BMI” of 26.7. If I had weighed just 26 pounds more, at 228, I would have had an “obese BMI” of 30.1. Yikes, I can tell you I was above that not too many years ago.

And when I reach my goal weight of 180, I will register a “normal BMI” of 23.7. Whew! A normie. I actually reached “normality” at 189 pounds. Thirty-nine pounds (on my height of 6’1”) separates me from obesity and “normality.”

Make no mistake. I am glad to have lost weight, and part of that is because I like how I feel.  I also like being able to wear 36”-waist jeans instead of 38s (and to think there was a time when I wore 42).

I also enjoy looking at myself in the mirror more than I used to, partly because I like the fact that my little dick and balls hang better and thus look bigger, now that some of my abdominal fat is gone.

But this is also reflects my desire to claim what I feel is my inner spiritual identity as a lean and lanky cis-bodied man. So, this weight-loss effort is part of a self-improvement, self-actualization, project. I realize that until I began to take seriously living naked as much as possible (not so possible at this cold time of year) I did not treat my body all that well. This change has been good.

Our motives and intentions matter.  And it is vital that we understand at the same time that we do not engage our own bodies, and the bodies of others, in a social vacuum. My dream for myself is to shed the pounds and the unhealthy attitudes, and to activate, claim and honor, from my deepest soul and body, the whole human being I am created to be. And my dream for our world, certainly our body-phobic, body-obsessed U.S. culture, is that everyone can do that.

Stop the blame, stop the shame. Honor, respect and care for all.

We Want to Hear from You! Help Make this a Conversation!

How do you feel about your weight, your body image? Do you judge yourself for being overweight, or over-skinny, or for something else? Is your health more important to you than your appearance, or is it the other way around? Please share your thoughts, your heart, on these questions or anything else this blog raises for you (see “Leave a Comment” link on upper left, underneath categories and tags), or box below, or write Malachi and/or Robin at the emails listed above their pictures on the right.

Mark Your Calendar! February 14, right here, the next installment of Sex, Bodies, Spirit.

Summer of Transformations


revrobin2-023The three months since our hiatus began in late June have been filled with adventure and change for me.  I think of this as “My Naked Summer,” but this is about more than taking off my clothes. Another way to understand this time is to realize how much I have made friends with my own body, and in the process become more deeply connected with my soul.

I began this process with a four-day spiritual retreat at The Woods, an LGBT clothing optional campground near Lehighton, PA, in the Poconos. I packed gear and drove the 150 miles, excited to be on my way.  I pitched my tent, hiked trails and found secluded spots for periods of contemplation of nature, my life, and God.

Robin journaling at The Woods
Quiet time at The Woods

I had been unsure about why I desired a naked retreat, but as soon as I had a few hours of walking around sans clothes, with other people similarly undressed (and some dressed, too), I felt this great elation. I thought to myself, “this is the way I would like to live all the time.”  It seems clear to me that God called me there to learn this truth.

When I returned from camping, I knew I had to find more ways to be naked outdoors and among people. The ninth annual Philadelphia Naked Bike Ride in September beckoned. I am so glad I went—I experienced great joy hanging out with upwards of a thousand other naked or mostly naked folks, riding for more than two hours through downtown Philadelphia.

That’s me riding in Philadelphia, “Bare Is Beautiful” painted on my chest

There is a palpable sense of happiness and freedom in every group of naked people I have ever known, and this was no exception. It felt good to experience the approval of so many “textiles” watching us on every street, too. You can read more about it, and see a short video clip of me riding (note: you will see naked bodies) here as well as a reflection on the ride and my feelings before I went here

Again, I realized how much I yearn for nudity outside my home. So, right after I returned from Philadelphia I began learning more about several nudist groups I had joined but with which I had yet to connect.

The first result of that search is an event that sent my spirit soaring: standing, sitting, and lying nude in the studio of a photographer and artist. I was photographed extensively in various poses and then he spent an hour drawing my genitals. I loved the experience with the camera—my whole body felt alive, and I stopped worrying about my “Imperfections”—and want more, but watching him draw my dick and balls—he sat less than two feet in front of my sitting body—was fun and so very affirming. In that time, I shed more of my embarrassment (and shame) about my small “package” than in all the therapy and self-affirmation over many years. I look forward to more, even hoping to hire out for modeling in art classes.

Photo by J. Wayne Higgs (also shown drawing)

But this is about more than baring my body. Through that I am connecting more deeply with my soul. As I have become more comfortable with my physical being I have experienced a new sense of self as a gender queer cis gay male lover, Christian theologian and poet.

It feels like another coming out—there have several over the years in addition to coming out as gay in 1982—this time as a free, or at least freer, spirit, willing to move beyond a lifetime of obeisance to social norms. Even when I violated a norm, say sexuality in the 80’s, I compensated in other ways so no one would forget what a good guy I am.

I am still a good guy, at least I try to be, but that no longer includes hiding the beauty of my body, indeed the beauty of all bodies and it means being even more determined to talk about sex (and race, so connected to all this) in religious contexts—in fact, it means that I am becoming a more active, committed advocate for greater body and sexual openness in our society.  I am surely glad to continue this work with Malachi.

Soon I will change the name of my personal blog, “Make Love. Build Community,” to “The Naked Theologian.”  This new blog is not intended to focus on naked bodies, but it will not hide them (including my own) either.

My intention is to provide resources for an ongoing movement of free thinkers and free bodies, especially within, but not limited to, faith communities.  Liberation, justice, freedom are always about bodies. When our bodies are free, we have a better chance to be free in our whole selves, and to promote the freedom of others.

I recognize the risk of rejection and disapproval by some, but the call of God on my soul, and my body, is strong, and I am now, at 71, ready to respond to that call with renewed energy, joy, love and hope.

What a summer it has been, and what adventures lie ahead!


This has been a period of transformation. In many ways, this has been the culmination of lessons that began early this year and came to fruition throughout the course of the summer.

When Robin and I decided to take a hiatus from writing, I admit a sense of relief. This had begun to drain me more than feed me, and I had a summer of conferences and conventions looming that I knew would take every ounce of emotional strength I had. So I confess, I welcomed the respite, although I have missed the discussions Robin and I would have every week to reflect and prepare. As much as I needed the break, however, God does not. Though I wasn’t doing this particular work, I began to recognize that this may have been by design. After all, God had some work to do on me.

Much of what we have written about in the past is our own internal sense of our relationships with ourselves and the holy, how that manifests through the expressions of our bodies and the work of our hands and the exploration of our sexualities. For me, these things have come together in a singular way: learning rope.

photo by honey_bare

Rope (and rope bondage) is often portrayed as a sexual activity, a way to restrain a partner during intimacy. In reality, though, it is so much more than that. Rope can be performative (for those who are familiar with aerial silks, it’s not dissimilar). It can be meditative, it can be cathartic, it can be connective, it can be spiritual. For me, specifically, rope isn’t inherently sexual, but is a way for me to let go of anxiety around my body and body language. Because I spend so much time aware of my presentation- am I being open and accessible with my body language, or closed down and unapproachable? What do people see when they look at me, and is it what I want them to see?- rope gives me a respite from that. Someone else is arranging my body and positioning. Someone else is in control of what my body presents, how it moves, what it’s saying. It’s a specific type of comfort and freedom that’s difficult to explain, but it’s a place I have found a lot of peace.

This summer, I found connection unlike anything I have experienced in years with someone through tying with them. At one of the kink events I attended early in the summer, I met someone to whom I was immediately attracted who is part of the rope community, which is a subculture inside the larger BDSM community. He and I did a rope scene together in which he tied and moved me in various ways, and through that interaction, we both recognized a chemistry and connection that we both wanted to explore further. That dynamic quickly became sexual, and we have spent the summer building a relationship that feels mutual, balanced, and pushes both of us- both inside and outside of rope.

In August, I worked another event at which I was able to witness one of the most breathtaking rope performances I have ever seen. The performer took herself through a series of different body positions and manipulations through different ways of tying, creating an image of a chrysalis, and then cutting herself free. It was transformative- both the content of the performance, but also the impact it had on me.  Watching this ignited a passion in me- I wanted to learn how to do that– and I decided to begin-again- the journey of learning how to tie.

I’ve dabbled in learning rope before, but it hasn’t been the right time, and it’s never stuck. My own fears about being “bad” at rope often got in my own way, and I didn’t seek out the resources to learn how to be better. Immediately after watching the performance, however, I had a conversation with a friend who handled me a small length of rope and taught me two or three things to practice to get started, supporting my first steps in this journey. Not long thereafter, I had a conversation with someone who is the first person I ever tied with, explaining that I wanted to start learning, but I wanted to do so in a space that was more queer and femme-focused- voices that, much like in mainstream culture, are often drowned out by the voices of cis white heterosexual men. They concurred, and began organizing a monthly rope skill share at their home with a collection of queer and femme people who love rope. It has been in that space, more than any other, that I have found confidence, community, and support.

These interactions- meeting my now-sweetheart, watching that performance, and joining a queer rope group- have been the foundations of my explorations inside of rope. The performance was a catalyst to get involved in a community on which I have been on the periphery for years. The rope group gives me a safe place to learn and try new things without fear of judgement when I (inevitably) mess up. My sweetheart who, coincidentally, is also an engineer, built a rig in my home so that I could have a space to practice more. And through rope, I am constantly learning and challenging my own sense of perfectionism and fear of failure through the process of learning something new and very skill-based. I have found a deep peace when I tie, something that feels calm and meditative, something that feels like a way to deepen connection with my own body while simultaneously stepping out of self-consciousness. I am learning how to feel strong in my body, how to view my body as a source of strength and power.

Although in many ways, rope has felt like the catalyst, the reality is that there has been so much work to prepare myself to be open to new ways of engaging. Rope is a manifestation of openness and, while it is the most prominent, it is not the only one. New relationships, different means of understanding and articulating boundaries, and a powerful sense of autonomy and self-expression have all come from a sense of openness and willingness to be vulnerable and honest. That openness needed some time to settle and feel sustainable and safe, and for that, I am still immensely grateful that Robin and I took a period of time to pause and reflect. But we are- and I am- back now, and excited to push forward on the powerful and transformative journey of Sex, Bodies, Spirit.

We Want to Hear from You! Help Make this a Conversation!

Have you experienced transformation through your body? If not, do you want to? What does your body teach you spiritually? Have you experienced profound change due to taking a break from work or studies or some other activity? Please share your thoughts, your heart, on these questions or anything else this blog raises for you (see “Leave a Comment” link on upper left, underneath categories and tags), or box below, or write Malachi and/or Robin at the emails listed above their pictures on the right.

Mark Your Calendar! November 8, right here, the next installment of Sex, Bodies, Spirit.