Healing Through Fantasy

I have always been ashamed of my fantasies…

Introduction: Last week, Robin shared a beautiful, erotic poem depicting a fantastical spiritual experience. My piece on fantasy this week is quite different and much heavier. With that in mind, I want to make a content warning note: this piece does discuss rape, sexual assault, and intense shame around fantasies. Please use your best judgement in engaging and reading.


13494904_10100653721109769_3022759221022255872_nWhen I was a child, I used to relax and calm myself down for sleep by fantasizing.

I didn’t realize this is what I was doing, of course. But each night, when I would settle down for sleep, I would close my eyes and picture a boy that I had a crush on coming into my bedroom. At six or seven years old, the taboo-ness of having a boy in my bedroom at night was risqué enough, and the concept of “having sex” wasn’t something I understood well enough to take it any further.

As I got older and began to understand (to some degree) this elusive concept of sex, my fantasy would change. I dreamed of growing up and going to a school where people learned and experimented with having different types of sex. There was a lounge where people of all genders would walk around in various stages of undress. Some people would be having sex, some cuddling, others walking around serving drinks (the whole thing had a very Greek feel to it). Outside of the main foyer, there were thousands of hallways with different doors, and people were welcome to walk into the rooms beyond the doors.

Some nights, when I was having a particularly difficult time falling asleep, I would venture out and open some of the doors. The one I remember most vividly led to a room that was designed to look like the outdoors: grass growing, and a massive tree on one side and a couple having sex in the middle of the field that didn’t pay me any mind. I was embarrassed, but fascinated to watch, and ultimately fell asleep.

I remember wondering what could possibly be going on in other rooms. I


didn’t have the imagination to dream up thousands of rooms worth of sexual fantasy, but some part of my mind allowed space for the possibility. At the time, having sex outside, voyeurism, exhibitionism, and experiencing/participating in orgies and/or group sex were the extent of my creativity- but granted, I was still prepubescent, and these are fairly extravagant fantasies. Imagine my surprise when I began to get active in the kink and BDSM communities and realized that the places I had imagined as a child truly existed!

I have always been ashamed of my fantasies, and I’m not fully sure where that shame comes from. I think I have had a pervasive sense, since I was a child, that I am not like other people and, in trying to avoid getting ostracized, I learned to keep these things hidden. It took me many years to admit to partners that I had fantasies at all and even longer to be comfortable sharing them. Even still, this is something that I struggle with.

Some of my shame comes from the nature of my fantasies as I got older. The six-year-old fantasy of someone coming into my room at night slowly grew and morphed, and I began to fantasize about someone coming into my room and touching me while I slept. Sometimes it was someone I knew, sometimes it was a stranger. These eventually transformed into fantasies of being raped, which compounded my feelings of shame and secrecy.

As someone who was developing an understanding of sexual harassment and violence, I thought I was a horrendous person. Rape is a violent, disturbing act, not something to fantasize about! It was at this point that I realized I could never talk to my partners about my fantasies. Many of them had survived sexual assault; what would they say to this blatant disregard to the atrocities of rape that I found sexual excitement in imaging?


I stumbled onto some articles online of other people who experienced the same thing and shared their histories of shame and self-hatred in coming to terms with their fantasies. Realizing I was not the only person to experience this was the first step in healing. Openly admitting it to my partner was the second.

I began to talk about it with my partner (with many hours of coaxing). I would not have been able to had he not been as open, gentle, and patient with me as I stumbled through the words, “I have rape fantasies.” He didn’t shame me for it, but embraced me and told me that this didn’t change a thing between us, and we could keep talking about it as much (or as little) as I wanted.

That conversation began a sense of healing that I am still working through, even today. My partner and I talked (and still talk) a lot about fantasies and the role they play in sexual dynamics and relationships. Beyond those conversations, though, I began to see and understand how fantasies can be enacted and come to life when I began to get more involved in the kink community.

The kink community taught me safe and responsible ways to interact with my fantasies and furthermore, helped me understand where they come from (for me) and what I got out of manifesting them. The reality is, as someone whose body has been utilized without my consent in innumerable situations (everything from unwanted touch to assault), rape fantasies became a way for me to process and deal with my own trauma. It became a way for me to relive and configure my own experiences in a way that made me face the trauma, but still allowed me to have control over the situation.

Perhaps this sounds extreme, and maybe it is. But the kink community has safeguards built in place that are universally understood within the community. Among other things, safewords are a key component used in many situations. The terms “yellow” and “red” are used by a person when they need a situation to pause or stop completely.

The purpose of this is simple: for some people, they have a difficult time saying “no” to something (particularly if they have been socialized to be placating or accommodating). Often called stoplight safewords, “yellow” is a method of communicating that a person needs something to pause briefly; “red” is a method of communicating that something needs to


stop completely. These are less socially-loaded words that allow someone to take a break to figure out what they need to communicate. In many situations, “hold on” or “stop for a second” or “I think I’m done” work just as well.

However, there are certain situations where a person wants to be able to protest and say things like “No” and “Please stop” and deliberately have these protests ignored. This is where safewords become really crucial, because it is important for a person to still be able to communicate if something is truly not ok and needs to stop versus the act of protest that is ignored.

This is a difficult concept that can be hard to grasp if a person is not wired toward fantasies that include an aspect of resistance. That’s ok. It’s certainly not something that everyone enjoys, but it is something that is important for some people (such as myself), and it’s important to have good safeguards in place for those who need that.

There is also a saying in the kink community that is crucial to creating safe space to enact fantasies: “Your Kink is Not My Kink and That’s OK.” The truth is, what works for one person might be traumatic or distasteful to someone else. For me, having the freedom and space to interact with these long-standing fantasies without the risk of someone shaming me for having them was invaluable. While I understood in theory that I was not alone in dealing with violent, traumatic fantasies, my interaction with the kink community helped me come to terms with the reality of that truth. I am not a disgusting, terrible person. It helped bridge a deep chasm of shame that I had lived with for most of my life, as well as gave me some tools to navigate these things in responsible, healthy ways.

For me, though, there is a responsibility when engaging in violent fantasies to also maintain a good awareness and analysis of the realities of those fantasies in life outside of kink. Rape is something that happens to people every day, and it is a violent, brutal act that strips people of their humanity (as well as inducing long-term consequences like depression, impact on future sexual relationships, and body dysphoria). Rape is not a joke, and I don’t treat it is such. But interacting with resistance-based fantasies has been a part of my sexual experience since I was a child, and self-shaming for that is not a healthy way to live, either.


Certainly, not all fantasies are as complicated and loaded as that one, and certainly, I have other fantasies. But something I have had to come to terms with is the difference between the idea of a sexual experience and the reality of experiencing something. There are things that, in my head, are immeasurably hot, but in real life, I don’t actually like the experience as much. And vice versa: there are things that, when they happen in real life, I think are incredibly hot, but in a fantasy, don’t do much for me.

For me, fantasies are both a way to stimulate sexual desire and navigate difficult experiences that have impacted our sexual lives. They are a way for our minds to let our bodies know what is sexually stimulating and exciting. It gives us creative ways to share our bodies and sexual experiences with our partners. And, for some, they can give us a way to heal from experiences that have damaged or hurt our sexual interactions (in addition to other tools, such as therapy, medication, etc. as applicable to each person.)

I don’t believe I am alone in self-shaming for fantasies. I think that many people have been embarrassed or ashamed to admit their fantasies: either they don’t want to admit they have them at all, or the nature of the fantasy feels embarrassing or shameful. I have come to a point in my life where I think that fantasies are some of the healthiest ways to explore our sexuality. We don’t need to act on (or act out) every fantasy that we have. But it is important to be honest and celebrate our fantasies- even the ones that make us feel vulnerable.

We Want to Hear from You! Help Make this a Conversation!

How do you feel about sexual fantasy? Do you let yourself fantasize without judgment? Are you ashamed of any of your fantasies? Do you share any of your fantasies with your partner(s) or friends? Does fantasy have a place in your sex life? Have you engaged in sexual behavior that you fantasized about only to discover you didn’t like it?  Or did it please you as much as your fantasized it would? Or differently? Please share your thoughts, your heart on these questions or anything else this blog raises for you (see “Leave a Comment” link on upper left, underneath categories and tags), or box below, or write Malachi and/or Robin at the emails listed above their pictures on the right.

Join Us Third Thursdays!

Please join us THURSDAY, October 20th for Sex, Bodies, Spirit Online: Session 3, “The Roots of Sex-Negativity in Western Christianity: Part 3” from 3-4:00 EST. To access the call, please click here. Please note that some members of the call (including Robin and Malachi) choose to enable video during the call. Video is not necessary; we encourage participants to participate as they feel comfortable. A chat option is available to those who choose not to enable their audio/video components. Although not required, we encourage participants to read Sex as a Spiritual Exercise to mentally prepare for this discussion. If you have questions or concerns prior to the workshop, please write one of us at the email addresses above our pictures.


Workshop description: In this session, Robin and Malachi continue to lay out some historical context of sex within Western Christianity, exploring how a faith whose origin rests on incarnation has become known for a deep anti-body and anti-sex bias. In this session, we will move beyond early church fathers and what might be called the social construction of early Christianity to later medieval and Reformation eras, and perhaps into more modern times. There will be time for questions and discussion as well.

As Metropolitan Community Church strives to move forward and maintain relevance with shifting social mores, the MCC Office of Formation and Leadership Development offers Sex, Bodies, Spirit online on the third Thursday of every month at 3 p.m. Eastern Time. This workshop is approved as a continuing education course for clergy (.5 credit for each session) and focuses on equipping and empowering leaders to bring these conversations to their communities. Although the primary focus is on clergy participation, everyone is welcome to attend.